"Why Has Nobody Told Me This Before?" is a self-help book that provides practical advice and life lessons on personal growth, self-improvement, and achieving success.
The target group for the book "Why Has Nobody Told Me This Before?" is likely individuals seeking personal growth and self-improvement, particularly those who feel they've missed out on important life lessons.
Buy the bookJulie Smith, realizing mental health tools should be widely accessible, created videos and wrote a book to share therapeutic concepts and techniques with the public.
Managing low mood requires making good decisions that move you in a positive direction, even if small.
Exercise, sleep, nutrition, routine - get the baics right.
Motivation fluctuates - we can't rely on it to always be there, but instead, we can practice acting opposite to our urges.
If an emotion causes pain, get curious about what it reveals rather than attacking yourself.
Grieving is a unique, patient journey of expressing emotions and self-care, where we learn to live with the pain of loss while rediscovering life's joy and purpose.
Confidence is not the absence of fear but the willingness to move forward despite uncertainty.
To bounce back from failure, notice how you feel in your body, label the emotions without judgment to create distance from them and then practice self-acceptance.
Fear, a natural alarm system, can be managed effectively through confrontation, self-compassion, and acceptance of mortality, enabling us to live a fulfilling life.
Stress, when managed effectively, can be transformed from a debilitating force into a powerful ally for personal growth and resilience.
Even though life's journey is filled with unexpected twists and turns, staying true to our values can guide us in the right direction.
"Why Has Nobody Told Me This Before?" by Julie Smith is a practical guide that offers valuable insights into personal growth and self-improvement. The book is a treasure trove of wisdom, providing readers with actionable steps to improve their lives. Smith emphasizes the importance of self-awareness, self-love, and the power of positive thinking. She encourages readers to take responsibility for their lives, to set clear goals, and to strive for continuous learning and growth.
Dr. Julie Smith is an American clinical psychologist that uses social media to educate as many people as possible about mental health.
Becoming Supernatural is about transcending limitations and realizing one's full potential by combining scientific discoveries with deep teachings from the past, enabling individuals to create a new body, mind, and life.
"Secrets of the Millionaire Mind" is a book that explores the concept of financial success and wealth, arguing that it is largely determined by an individual's subconscious "financial blueprint." The book offers strategies for changing this blueprint to create a mindset conducive to financial success, including understanding the root causes of financial struggle, changing self-defeating habits, and implementing practical strategies for wealth creation.
"Ego is the Enemy" is a self-help book by Ryan Holiday that explores the concept of ego, arguing that it often impedes success and happiness, and provides strategies to identify, manage, and overcome it.
"Crucial Conversations" provides insights and tools for effectively engaging in difficult discussions where stakes are high, opinions vary, and emotions run strong. It emphasizes the importance of open dialogue in resolving conflicts, improving relationships, and achieving desired outcomes.
Profit First is a revolutionary handbook that transforms the way businesses are run by flipping the paradigm of having profit as mere leftovers. This system secures profit first and runs the business with the remaining cash, teaching entrepreneurs to manage expenditures and growth, thereby ensuring businesses stay profitable no matter their size or industry.