Du interessierst dich für das SnackzLAB oder den SnackzAGENT? 👉🏼 Hier entlang!

Snackz logo
Hüftgold und Winterspeck - vom Evolutionsvorteil zur Fettfalle

Richard Johnson

321 Seiten
2023

Hüftgold und Winterspeck - vom Evolutionsvorteil zur Fettfalle

Wie wir unsere Gene überlisten, um schlank zu werden und es auch zu bleiben

VAK Verlag

Das Folgende ist nur eine KI-Zusammenfassung! Wenn du wirklich etwas lernen möchtest:

⚡ Free 3min Summary

Hüftgold und Winterspeck - vom Evolutionsvorteil zur Fettfalle - Zusammenfassung

Richard Johnson explains in his book how our bodies are naturally designed to seek food and store nutrients - an adaptation crucial for our ancestors' survival during food scarcity. Today, with abundant food availability, this 'fat switch' becomes problematic. Johnson demonstrates how proper nutrition and lifestyle can help regulate this genetic switch. The book is valuable for understanding the causes of obesity and diabetes while providing practical advice for maintaining a healthy metabolism.

Schlüsselideen

1

Genetic Adaptation and Obesity

Our genes are programmed to store fat for survival during food scarcity. This genetic adaptation, once beneficial, now leads to obesity and related diseases in our world of constant food abundance.

2

The 'Fat Switch' and Modern Diseases

The 'fat switch' is responsible not only for obesity but also for many modern diseases like heart attacks, cancer, dementia, and addiction disorders, all stemming from the same genetic programming that once ensured survival.

3

Practical Lifestyle Changes

The book provides valuable tips on controlling the 'fat switch' through proper nutrition and lifestyle, explaining the importance of fructose and water balance, vitamin C supply, and salt consumption for a healthy metabolism.

FAQ's

Our genes are programmed to store fat for survival during food scarcity. In today's world of constant food availability, this genetic adaptation leads to obesity.

The book offers practical advice on lifestyle changes, including proper nutrition that can control the 'fat switch.' Johnson emphasizes the importance of managing fructose and water balance, vitamin C intake, and salt consumption for a healthy metabolism.

The book explains how the 'fat switch' is responsible for not just obesity but also modern diseases like heart attacks, cancer, dementia, and addiction disorders. These diseases are caused by the same genetic programming that once ensured our survival.

Das war nur ein Teaser! Hol dir jetzt die komplette Zusammenfassung!

Wir finden das beste Buch für dich!

AdvertisementSection.TitleNew

AdvertisementSection.SubTitleNew

Snackz book
Snackz logo

AI-powered visibility for your books.

Über uns

Datenschutz

Impressum

Cookie-Einstellungen

Abboniere unseren Newsletter!

✅ Neuerscheinungen

✅ Buchempfehlungen

✅ Buchzusammenfassungen

Copyright 2023-2025. All rights reserved.