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Mit Verstand altern

Marianne Koch

114 Seiten
2024

Mit Verstand altern

Deutscher Taschenbuch Verlag

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Mit Verstand altern - Zusammenfassung

Marianne Koch explores how to maintain mental and emotional well-being into old age by understanding and nurturing our nervous system. The book provides insights into brain function and practical guidance for keeping our mind and soul vibrant as we age.

Schlüsselideen

1

Brain Training - Lifelong Learning

Emphasizes the importance of continuous learning for cognitive reserve. Activities like learning languages, solving puzzles, or playing instruments keep brain synapses active and promote neuroplasticity, helping counter natural aging processes.

2

Sleep - Source of Mental Renewal

Adequate sleep is essential for both physical recovery and mental fitness. During sleep, the brain processes daily experiences, consolidates memories, and performs maintenance functions.

3

Community - Defense Against Loneliness

Social connections are crucial as aging often brings loss of social contacts. The book encourages actively preventing isolation by building new relationships and engaging in community activities.

FAQ's

The book is suitable for anyone interested in brain function and wanting to actively maintain their mental and emotional health.

Marianne Koch explains complex topics clearly and comprehensibly without being overly scientific.

Yes, alongside scientific foundations, the author provides numerous practical tips and suggestions that can be easily integrated into daily life.

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