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simplify your life

Werner Tiki Küstenmacher, Lothar J. Seiwert

385 Seiten
2004

simplify your life

Campus Verlag

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simplify your life - Zusammenfassung

Simplify your life by Werner Tiki Küstenmacher and Lothar J. Seiwert shows readers how to escape the daily rat race and create a more self-determined, happy life. The book provides concrete tips and strategies that can be easily integrated into everyday life, paving the way for a simpler and more fulfilling existence.

Schlüsselideen

1

Decluttering at All Levels

The authors emphasize the importance of shedding ballast - both physically and mentally. They encourage critically examining possessions, removing the unnecessary, decluttering schedules, reducing commitments, and clearing mental space by letting go of negative thought patterns and perfectionism.

2

Focus on the Essential

Rather than getting lost in trivial matters, it's about clearly defining priorities and focusing on what truly matters. This includes reserving time for important aspects of life like family, friends, and personal interests.

3

Mindfulness and Self-Care

The book emphasizes mindfulness and self-care as central aspects. The authors encourage planning deliberate breaks, taking rest periods, and listening to one's own needs.

FAQ's

No, the book is for anyone who wants to simplify their daily life and gain more joy, regardless of their lifestyle.

Yes, the authors focus on simple and easily understandable instructions that can be integrated into daily life step by step.

Although the book was published in 2004, the topics and strategies are more relevant than ever. The revised and updated edition takes into account today's living realities.

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