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Ann Wigmore
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โก Free 3min Summary
Be Your Own Doctor - Summary
In 'Be Your Own Doctor,' holistic health pioneer Ann Wigmore presents a guide to taking charge of personal well-being through living foods. The book offers guidance on using raw, sprouted, and fermented foods to unlock the body's natural healing abilities, with practical advice and recipes for implementing these dietary changes.
Key Ideas
The Healing Power of Living Foods
Raw, sprouted, and fermented foods contain essential enzymes, vitamins, and minerals that nourish, detoxify, and revitalize the body at a cellular level. The book provides recipes and practical advice for incorporating these foods into daily life.
The Importance of Wheatgrass and Sprouting
Wheatgrass juice and sprouted seeds are fundamental to Wigmore's approach, offering detoxifying and alkalizing properties. The book includes instructions for growing wheatgrass at home and using it with various sprouts in recipes.
The Body's Innate Ability to Heal
The book emphasizes that the human body can heal itself when given proper conditions, including eliminating processed foods, refined sugars, and unhealthy fats. Symptoms are viewed as guides toward restoring balance and vitality.
FAQ's
No, 'Be Your Own Doctor' is for anyone seeking to improve their health proactively and adopt a more natural lifestyle. It provides valuable information for disease prevention and achieving optimal well-being.
While Wigmore advocates for a predominantly raw food diet, she acknowledges that transitioning takes time and individual adaptation. The book offers guidance for gradually incorporating more living foods into any diet.
"Be Your Own Doctor" should not be interpreted as medical advice. It is intended to empower readers with knowledge and encourage them to work in conjunction with healthcare professionals for personalized guidance.
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