"Be Your Own Doctor" - Summary

Wigmore passionately argues that raw, sprouted, and fermented foods hold the key to unlocking the body's innate healing abilities. She delves into the science behind enzymes, vitamins, and minerals found abundantly in these "living" foods, explaining how they nourish, detoxify, and revitalize the body at a cellular level. Detailed recipes and practical advice empower readers to easily incorporate these foods into their daily lives.

A cornerstone of Wigmore's philosophy is the regular consumption of wheatgrass juice and sprouted seeds. She outlines the impressive nutritional profile of wheatgrass, highlighting its potent detoxifying and alkalizing properties. The book provides step-by-step instructions for growing wheatgrass at home and incorporating it, along with various sprouts, into delicious recipes.

"Be Your Own Doctor" champions the idea that given the right conditions, the human body possesses an incredible capacity to heal itself. Wigmore emphasizes the importance of eliminating processed foods, refined sugars, and unhealthy fats, paving the way for the body to cleanse and regenerate. She encourages readers to view symptoms not as enemies, but as messengers guiding us towards restoring balance and vitality.