Breathing, an easy-to-dismiss part of existence, holds great significance to our wellbeing. It's not as simple as it appears, our breathing patterns profoundly impact our bodies. This concept is supported by modern science as well as the ancient wisdom of various civilizations like those from India, Greece, and China. Take for instance, certain proposed breathing techniques that can decrease high blood pressure, enhance athletes' performance, and achieve balance in the nervous system.

Deliberate breathing techniques unlock unexplored power within our bodies and lungs, showing us the path to better health. There is evidence to suggest that human breathing capacity has evolved and unfortunately deteriorated since the period of the Industrial Revolution. Interestingly, there have been innovative souls who used specific breathing practices to heal and perform extraordinary feats. Despite periods of neglect and being forgotten, these techniques have always found a way back into practice.

Fundamentally, guided breathing allows individuals to regain control over their health. It's surprising how our simple breath influences every single cell in our body, from neural to vascular. Having a deep comprehension of its power paves the way towards a healthier, longer life, transcending genetic make-up or lifestyle constraints. The secret lies in unlocking the full potential of our breath---a feat most fail to achieve. However, with dedicated focus and practice, our breath holds the potential to evolve into a limitless elixir.