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Megan McNamee, MPH, RDN, Judy Delaware, OTR/L, CLC
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โก Free 3min Summary
Feeding Littles Lunches - Summary
"Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love" by Megan McNamee and Judy Delaware is a practical guide featuring over 75 simple, nutritious, and kid-approved lunch ideas. The book provides strategies for picky eaters, a formula for balanced lunches, and visual inspiration with full-page photos. It includes guidance on food safety, packing for different settings, and handling dietary restrictions.
Key Ideas
Lunch Packing Formula for Success
The book provides a simple formula to build balanced and appealing lunches, using easy-to-find ingredients. It teaches how to combine different food groups and textures to ensure children get needed nutrients in an enjoyable way.
Picky Eater Solutions
The book offers strategies and tips to overcome picky eating, including making small changes, introducing new foods strategically, and involving children in the process to make mealtimes more enjoyable.
Visual Inspiration and Practical Tips
Each lunch idea includes a full-page photo for easy browsing, plus valuable tips on food safety, packing for different settings like school cafeterias, dealing with allergies, and navigating grocery shopping.
FAQ's
Absolutely not! While the book offers excellent advice for handling picky eating, it's a valuable resource for any parent looking to simplify lunch preparation and provide nutritious and appealing meals.
Not at all! This book focuses on quick and easy assembly using readily available ingredients. It's about inspiration, not elaborate recipes.
Yes! The authors provide modifications for common allergens and offer vegetarian alternatives for many lunch ideas.
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