"Feeling Good" popularizes CBT, a method that helps individuals identify and change distorted thinking patterns. By challenging negative thoughts and replacing them with more realistic ones, readers can alleviate symptoms of depression and anxiety. This approach is practical and accessible, making it a valuable tool for anyone struggling with mental health issues.

Dr. Burns emphasizes the importance of self-esteem in maintaining mental health. The book provides strategies to build self-worth and manage mood swings effectively. By understanding the root causes of negative emotions and learning how to address them, readers can achieve a more stable and positive emotional state.

"Feeling Good" is filled with actionable advice that readers can implement in their daily lives. From handling criticism and guilt to overcoming procrastination and addiction to approval, the book offers a comprehensive toolkit for improving mental health. These techniques are designed to be easy to follow and can lead to immediate improvements in one's emotional well-being.