Glucose, a simple sugar, is the primary energy source for our bodies. It is primarily derived from the carbohydrates we consume. Every cell in our body, from heart cells to brain cells, relies on glucose to function. For instance, heart cells use glucose to contract, brain cells use it to fire neurons, and skin cells use it to repair cuts. The body burns a tremendous amount of glucose every second, highlighting its importance as an energy source.

However, managing glucose levels is a delicate balancing act. When glucose levels are dysregulated, we experience glucose spikes, which can lead to various health issues.

Studies have shown that 88 percent of Americans are likely to have dysregulated glucose levels, even if they are not overweight according to medical guidelines. Most are unaware of this fact. This highlights the importance of understanding and managing glucose levels for overall health.

One example of the impact of glucose on health is the story of a teacher named Jass. She noticed that when she was hungry, she always went for carbs first and her meals weren’t balanced. She wondered if she was experiencing glucose spikes without knowing it and if this was why she couldn’t stop eating chocolate and felt so tired all the time. This illustrates how our dietary choices and the way we consume glucose can significantly impact our health and well-being.