Enjoying Snackz.ai?
Sign up!
or
I agree to the Privacy Policy and the Terms of Service.
Already have an account?
๐ฉ Check your inbox!
A link to reset your password has been sent to your email address.
Reset Password
No worries! Just enter your email below, and we'll help you reset that password:
Enjoying Snackz.ai?
Sign up!
or
I agree to the Privacy Policy and the Terms of Service.
Already have an account?
๐ฉ Check your inbox!
A link to reset your password has been sent to your email address.
Reset Password
No worries! Just enter your email below, and we'll help you reset that password:
Michael Greger MD, Gene Stone
Where would you like to order?
Please select your country to proceed with the checkout.
โก Free 3min Summary
How Not to Die - Summary
How Not to Die presents a comprehensive, science-based approach to preventing and reversing life-threatening diseases through dietary choices. Dr. Michael Greger combines decades of nutritional research with practical advice, demonstrating how specific foods can dramatically impact our health outcomes and longevity. The book challenges conventional medical approaches that focus on treatment rather than prevention, offering readers a proactive strategy for taking control of their health through informed food choices.
Key Ideas
Food as Preventive Medicine
The book establishes how specific plant-based foods contain powerful compounds that can prevent and even reverse common diseases, backed by thousands of scientific studies. Dr. Greger demonstrates how natural dietary interventions often outperform pharmaceutical solutions without the associated side effects.
The Daily Dozen Framework
A practical, actionable system is presented through the "Daily Dozen" checklist - twelve essential food categories that should be consumed daily for optimal health. This includes specific portions of berries, greens, beans, nuts, and other nutrient-dense foods that work synergistically to promote longevity.
Disease-Specific Nutritional Solutions
The book provides detailed nutritional protocols for addressing fifteen leading causes of death, from heart disease to diabetes. Each protocol is supported by peer-reviewed research and includes specific food recommendations tailored to combat particular conditions.
FAQ's
While the book's recommendations are based on scientific research, Dr. Greger emphasizes the importance of considering individual health histories and consulting healthcare providers. The dietary advice can be adapted to various health conditions and personal circumstances.
The book explains that while some benefits can be observed within weeks (such as improved blood pressure and cholesterol levels), the most significant impacts on disease prevention and reversal typically occur over months of consistent dietary changes.
While the book advocates for a predominantly plant-based diet, it focuses on increasing beneficial foods rather than strict elimination. The emphasis is on maximizing protective nutrients found in plant foods while minimizing harmful dietary components.
Enjoyed the sneak peak? Get the full summary!
Explore Books
The Echo of Old Books
A Novel
Barbara Davis
The Last Letter
TikTok made me buy it: The most emotional romance of 2023 from the Sunday Times bestselling author of The Fourth Wing
Rebecca Yarros
The Sugar Barons
Matthew Parker
What Matters Now
How to Win in a World of Relentless Change, Ferocious Competition, and Unstoppable Innovation
Gary Hamel
Ali Cross
James Patterson
The Great Transition
A Novel
Nick Fuller Googins
The Lorax
Dr. Seuss
Moonwalking with Einstein
The Art and Science of Remembering Everything
Joshua Foer
With Love, Echo Park
Laura Taylor Namey
The Enlightened Sex Manual
Sexual Skills for the Superior Lover
David Deida
Adelaide
A Novel
Genevieve Wheeler
Let Us Go Then, You And I
Louis Peddicord
No Way to Behave at a Funeral
A Tale of Personal Loss through Suicide
Noel Braun
The Intelligent Investor, Rev. Ed
The Definitive Book on Value Investing
Benjamin Graham
The Rise of Tiger Claw (Teenage Mutant Ninja Turtles)
Nickelodeon Publishing
Border as Method, or, the Multiplication of Labor
Sandro Mezzadra, Brett Neilson
Machine Learning For Dummies
John Paul Mueller, Luca Massaron
Good Omens
The Nice and Accurate Prophecies of Agnes Nutter, Witch
Neil Gaiman, Terry Pratchett
Happy Place
Emily Henry
Othello
William Shakespeare
The 5 AM Club
Sharma, Robin Shilp Sharma
The Pirate Prince
Gaelen Foley
We Do Not Part
A Novel
Han Kang
Percy Jackson and the Olympians: the Lightning Thief
Rick Riordan
Successful and Set for Life
Get Everything You Want in Life, Work, and Relationships
Les J. Tripp MBA
Markus Zusak: The Book Thief & I Am the Messenger
Markus Zusak
The Norton Anthology of World Religions: Buddhism
Buddhism
Donald S. Lopez, Jr., Jack Miles
Of Mice and Men
John Steinbeck
In Patagonia
Bruce Chatwin
The Five Love Languages
Gary Chapman
Let's find the best book for you!
Get book summaries directly into your inbox!
Join more than 10,000 readers in our newsletter
Discover the Snackz AI catalogue
The right book at the right time will change your life.
Get the books directly into your inbox!
โ New Release
โ Book Recommendation
โ Book Summaries
Copyright 2023-2025. All rights reserved.