Understanding how smartphone addiction impacts mental well-being, including attention span, memory formation, and anxiety levels. The book explores the neurological effects of excessive phone use and provides strategies for protecting mental health in the digital age.

Developing awareness of unconscious phone habits and implementing conscious choices about digital consumption. This includes techniques for creating boundaries, establishing phone-free zones, and recognizing trigger points that lead to mindless scrolling.

Examining the sophisticated design mechanisms used by social media platforms to capture and maintain user attention, while offering practical solutions for maintaining meaningful online connections without sacrificing real-life relationships and personal well-being.