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Sadhguru
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โก Free 3min Summary
Inner Engineering - Summary
Inner Engineering by Sadhguru is a guide to achieving lasting joy and well-being through inner transformation. The book explains the mechanics of the human system - mind, body, and energy - and provides practical tools including the Shambhavi Mahamudra Kriya to help readers access their inner potential. Rather than offering superficial solutions, it presents yoga as a practical technology for creating a life of purpose, clarity, and unbounded joy from within.
Key Ideas
Practical Tools and Techniques
Experience the transformative power of the Shambhavi Mahamudra Kriya, a simple yet potent yogic practice.
Understanding Human Mechanism
Understand the workings of your mind, body, and energy to empower conscious living.
Liberation from Suffering
Discover the root causes of suffering and acquire techniques to transcend limitations.
Path to Lasting Joy
Embrace a life where joy is not an elusive pursuit but your natural state of being.
FAQ's
Absolutely not! "Inner Engineering" is designed for everyone, regardless of their background or experience. Sadhguru presents the concepts and techniques in a clear, accessible manner, making them easy to understand and implement in daily life.
While rooted in yogic traditions, "Inner Engineering" is a spiritual process that transcends religious boundaries. It offers tools for inner exploration and transformation that can benefit individuals from all walks of life, regardless of their beliefs.
The Shambhavi Mahamudra Kriya is a simple yet powerful 21-minute yogic practice taught in Inner Engineering programs offered by Sadhguru's organization, Isha Foundation. This book introduces the concept and benefits of the practice, encouraging readers to seek the program for learning and experiencing the kriya itself.
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