Sexuality intimately ties to one's sense of self. Many individuals embark on a journey of self-discovery and acceptance to uncover their true sexual identity. For example, Carmen experienced difficulty feeling arousal and reaching orgasm with her new husband. Through therapy, she learned the importance of releasing the pressure to climax and instead, focusing on feeling close and accepted. By creating a nurturing environment, Carmen's arousal followed naturally.

Similarly, Sarina had a different experience. She enjoyed sex with her husband but sensed something was missing. Over time, she realized she had been suppressing her attraction to women. Accepting her identity as a lesbian, Sarina eventually entered a fulfilling relationship that aligned with her authentic self.

Sexuality seeks to express our true selves, which provides a sense of validation and liveliness. However, for those whose sexual identity diverges from the mainstream, the journey of self-discovery can be lonely and c