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โก Free 3min Summary
Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters - Summary
"Resistance Training: For Martial Artist" by G.E.S. Boley Jr. presents a comprehensive guide to strength training specifically designed for combat sports practitioners. Drawing from over 30 years of experience, the author introduces three fundamental exercises that form the cornerstone of effective resistance training: the bench press, squats, and deadlifts. The book explains how these movements directly translate to fighting techniques, with bench press improving punching power, squats enhancing kicking ability, and deadlifts strengthening overall core stability. Through detailed instructions on proper technique, weight progression, and nutrition, readers learn how to maximize their training efficiency while minimizing injury risks.
Key Ideas
Foundational Exercise Trinity
The book emphasizes three primary exercises (bench press, squat, and deadlift) as the foundation for combat sports conditioning. These movements target multiple muscle
FAQ's
The book emphasizes three primary exercises: bench press, squats, and deadlifts. These exercises are considered the foundation for combat sports conditioning, targeting multiple muscle groups and enhancing specific fighting techniques.
The book explains how each of the three primary exercises directly translates to fighting techniques. For example, the bench press improves punching power, squats enhance kicking ability, and deadlifts strengthen overall core stability, which is crucial for combat sports.
Yes, the book is valuable for both beginners and experienced athletes. It provides detailed instructions on proper technique, weight progression, and nutrition, along with practical tracking tools and clear expectations for physical development, ensuring that readers can maximize their training efficiency while minimizing injury risks.
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