"Ultra-Processed People" by Dr. Chris van Tulleken focuses on the hidden dangers of ultra-processed foods (UPFs) that dominate modern diets. It highlights the health issues linked to these foods, such as obesity, cancer, and dementia, and provides insights into how they are engineered to be addictive.

In "Ultra-Processed People," Dr. Chris van Tulleken conducts a personal experiment by consuming a diet primarily composed of ultra-processed foods. He documents the physical and psychological effects, including weight gain, mood swings, and disrupted sleep, to provide compelling evidence of the harmful impact of UPFs on health.

Yes, "Ultra-Processed People" offers practical advice for reducing the consumption of ultra-processed foods. Dr. Chris van Tulleken provides guidelines for identifying UPFs, suggests whole-food alternatives, and advocates for policy changes to protect public health, encouraging readers to take control of their diet and improve their well-being.