Brady dissects the societal pressures and expectations placed on women, particularly those on the autism spectrum. She explores the concept of 'masking' – the often-exhausting act of suppressing autistic traits to fit in – and how this can lead to misdiagnosis and mental health struggles. Through personal anecdotes, she highlights the differences in how autism can manifest in women compared to men, advocating for greater awareness and more nuanced diagnostic criteria.

The memoir delves into Brady's own experiences with mental health challenges, including anxiety, depression, and eating disorders, which were often misunderstood before her autism diagnosis. She sheds light on the interconnectedness of mental health and neurodiversity, urging for more informed and compassionate approaches to diagnosis and treatment. This theme resonates powerfully, advocating for a holistic understanding of mental wellbeing.

Throughout the book, Brady emphasizes the importance of self-acceptance and celebrating neurodiversity. Her journey of embracing her autism diagnosis becomes a source of empowerment, allowing her to redefine herself on her own terms. She challenges the notion of a single 'correct' way of being, encouraging readers to embrace their individuality and find strength in their differences.