ADHD is a common disorder that affects time management, concentration, impulsivity, and hyperactivity. Many adults experience these symptoms but were never diagnosed during childhood. Imagine constantly being late, feeling restless, easily distracted, disorganized, and forgetful; these are typical challenges faced by those with ADHD. The severity varies from person to person, so not everyone experiences the symptoms in the same way.

In adults, common symptoms include frequent distractions, impulsive decisions, trouble stopping activities, difficulty following directions, disorganization, restlessness, and lack of attention. Recognizing multiple symptoms in daily life might warrant an evaluation by a professional. Untreated ADHD can negatively impact relationships, job performance, driving, finances, and overall health. An evaluation can help distinguish ADHD from other issues and identify any co-occurring conditions.

Medications are highly effective for managing ADHD but must be prescribed. Therapy offers skills and coping strategies tailored to individual strengths and weaknesses. With a diagnosis, one may qualify for accommodations at school or work under the ADA. Seeking professional help ensures a comprehensive treatment approach. Start by asking your primary care doctor for a referral or contacting your state psychological association, ADHD nonprofits, university clinics, or searching online for specialists. Ensure that prospective specialists have experience with adult ADHD. An expert can provide a proper diagnosis and create a treatment plan to help you thrive.