"The New Menopause" - Summary

Dr. Haver emphasizes the individuality of each woman's experience. She delves into the spectrum of menopausal symptoms, from the well-known hot flashes and sleep disturbances to lesser-discussed issues like cognitive changes, joint pain, and sexual health. The book provides a comprehensive A-to-Z toolkit of science-backed options to address these diverse needs.

This book empowers women to become active participants in their healthcare. Dr. Haver provides clear guidance on preparing for annual wellness visits, formulating questions for your doctor, and advocating for holistic care. She emphasizes the importance of understanding hormone replacement therapy (HRT), discussing both its benefits and potential side effects.

"The New Menopause" goes beyond symptom management. It focuses on long-term health strategies to mitigate risks associated with declining estrogen levels. The book offers practical advice on diet, exercise, sleep hygiene, and stress management to prevent chronic conditions like osteoporosis, heart disease, and dementia.