Enjoying Snackz.ai?
Sign up!
or
I agree to the Privacy Policy and the Terms of Service.
Already have an account?
๐ฉ Check your inbox!
A link to reset your password has been sent to your email address.
Reset Password
No worries! Just enter your email below, and we'll help you reset that password:
Enjoying Snackz.ai?
Sign up!
or
I agree to the Privacy Policy and the Terms of Service.
Already have an account?
๐ฉ Check your inbox!
A link to reset your password has been sent to your email address.
Reset Password
No worries! Just enter your email below, and we'll help you reset that password:
Piers Steel
Where would you like to order?
Please select your country to proceed with the checkout.
โก Free 3min Summary
The Procrastination Equation - Summary
In 'The Procrastination Equation,' Dr. Piers Steel, a leading expert on procrastination, uncovers the reasons behind why we procrastinate and provides actionable solutions to overcome it. This book combines psychology, science, and self-help, backed by a decade of research, to offer a comprehensive guide on tackling procrastination. Dr. Steel explains the impact of procrastination on various aspects of our lives and introduces practical techniques to address common problem areas such as work, finances, and health.
Key Ideas
The Science of Procrastination
Dr. Steel delves into the psychological and neurological reasons behind procrastination, explaining how our brains are wired to seek immediate gratification over long-term rewards. Understanding this helps readers recognize their own procrastination triggers and develop strategies to counteract them.
Practical Techniques for Overcoming Procrastination
The book offers a variety of evidence-based techniques to combat procrastination, such as breaking tasks into smaller, manageable steps, setting clear goals, and using rewards to motivate progress. These practical tips are designed to be easily implemented in everyday life, making it easier to start and complete tasks.
Application in Key Areas of Life
Dr. Steel provides specific advice on how to apply the procrastination-busting techniques to different areas of life, including work, financial management, and health. By addressing these common problem areas, readers can see tangible improvements in their productivity and overall quality of life.
FAQ's
'The Procrastination Equation' primarily focuses on understanding the reasons behind procrastination and providing practical solutions to overcome it. Dr. Piers Steel combines insights from psychology, science, and self-help to offer a comprehensive guide on improving productivity and well-being.
'The Procrastination Equation' helps improve productivity by offering evidence-based techniques such as breaking tasks into smaller steps, setting clear goals, and using rewards to motivate progress. These strategies are designed to be easily implemented in daily life, making it easier to start and complete tasks.
Yes, Dr. Steel provides specific advice on applying the procrastination-busting techniques to various areas of life, including work, financial management, and health. By addressing these common problem areas, readers can achieve tangible improvements in their productivity and overall quality of life.
Enjoyed the sneak peak? Get the full summary!
Explore Books
The Sugar Barons
Matthew Parker
Intellectual Property Law
Commercial, Creative and Industrial Property
Jay Dratler, Jr., Stephen M. McJohn
Let Us Go Then, You And I
Louis Peddicord
In Patagonia
Bruce Chatwin
The Midnight Feast
Lucy Foley
Find Your Unicorn Space
Reclaim Your Creative Life in a Too-Busy World
Eve Rodsky
We Do Not Part
A Novel
Han Kang
Japanese Candlestick Charting Techniques
A Contemporary Guide to the Ancient Investment Techniques of the Far East, Second Edition
Steve Nison
Good Omens
The Nice and Accurate Prophecies of Agnes Nutter, Witch
Neil Gaiman, Terry Pratchett
With Love, Echo Park
Laura Taylor Namey
Liquid Love
On the Frailty of Human Bonds
Zygmunt Bauman
Bright Line Eating
The Science of Living Happy, Thin and Free
Susan Peirce Thompson, PHD
Cristiano and Leo
The Race to Become the Greatest Football Player of All Time
Jimmy Burns
Loose-Leaf for Strategic Management
Frank T. Rothaermel
Happy Place
Emily Henry
Half of a Yellow Sun
Chimamanda Ngozi Adichie
The Count of Monte Cristo Volume 1รขle Comte de Monte-Cristo Tome 1: English-French Parallel Text Edition in Six Volumes
Alexandre Dumas
Unbroken
A World War II Story of Survival, Resilience, and Redemption
Laura Hillenbrand
The Five Love Languages
Gary Chapman
What Matters Now
How to Win in a World of Relentless Change, Ferocious Competition, and Unstoppable Innovation
Gary Hamel
The Lorax
Dr. Seuss
Crocodile on the Sandbank
Miss Marple crossed with Indiana Jones!
Elizabeth Peters
Ali Cross
James Patterson
The Biz
The Basic Business, Legal, and Financial Aspects of the Film Industry in a Digital World
Schuyler M. Moore
The 5 AM Club
Sharma, Robin Shilp Sharma
A Scandal in Bohemia
Seven Sherlock Holmes Stories
Arthur Conan Doyle
Summer Love
Subina Bhaแนญแนญarฤฤซ
Pete the Cat: 5-Minute Pete the Cat Stories
Includes 12 Groovy Stories!
James Dean
A Molecule Away from Madness: Tales of the Hijacked Brain
Sara Manning Peskin
Project Hail Mary
A Novel
Andy Weir
Let's find the best book for you!
Get book summaries directly into your inbox!
Join more than 10,000 readers in our newsletter
Discover the Snackz AI catalogue
The right book at the right time will change your life.
Get the books directly into your inbox!
โ New Release
โ Book Recommendation
โ Book Summaries
Copyright 2023-2025. All rights reserved.