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Glenn R. Schiraldi Ph. D., Glenn R. Schiraldi
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โก Free 3min Summary
The Self-Esteem Workbook - Summary
This groundbreaking self-help workbook presents a comprehensive, research-based approach to building healthy self-esteem through practical exercises and skill-building activities. Dr. Glenn Schiraldi has developed a systematic program comprising twenty essential activities, each carefully designed to strengthen different aspects of self-worth. The workbook transforms complex psychological concepts into accessible, actionable steps that readers can implement independently to achieve lasting improvements in their self-perception and emotional well-being.
Key Ideas
Evidence-Based Self-Help Methodology
A scientifically-grounded approach that combines tested psychological principles with practical exercises, allowing readers to make measurable progress in their self-esteem journey through structured, self-directed learning.
Comprehensive Skill Development
The program addresses multiple facets of self-esteem through twenty distinct skill-building activities, ensuring a holistic approach to personal growth that encompasses emotional, cognitive, and behavioral aspects of self-worth.
Progressive Self-Directed Growth
The workbook empowers readers to take control of their personal development through carefully sequenced activities that build upon each other, creating a sustainable foundation for long-term self-esteem improvement.
FAQ's
While individual progress varies, the program is designed to be worked through at your own pace, typically taking 2-3 months when dedicating regular time to the exercises. The focus is on quality of engagement rather than speed of completion.
No, the workbook is specifically designed for self-directed use. While it can be used in conjunction with therapy, the instructions and exercises are clear enough for independent work, with detailed guidance provided for each activity.
This workbook stands out due to its foundation in original research, its comprehensive approach with twenty distinct skill-building activities, and its focus on developing practical, measurable improvements rather than just theoretical understanding.
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