Dr. Meadows explains that focusing on fixing insomnia often exacerbates the problem. The more frustrated and anxious we become about not sleeping, the further we push sleep away. This creates a vicious cycle where worry about sleeplessness becomes the primary sleep disruptor.

This book introduces ACT as a powerful tool to combat insomnia. ACT encourages individuals to acknowledge and accept difficult thoughts and feelings about sleep rather than fighting them. Through acceptance, the grip of anxiety loosens, paving the way for improved sleep.

The Sleep Book emphasizes the importance of mindfulness in achieving restful sleep. Dr. Meadows guides readers through mindfulness exercises designed to calm the overactive mind, allowing for a peaceful transition into sleep. By learning to focus on the present moment and let go of worries, readers can cultivate a more peaceful relationship with sleep.