10% Happier is about the author Dan Harris's personal journey of discovering meditation and mindfulness, and how it helped him become calmer, more focused, and happier by approximately 10%.
The target group of 10% Happier is skeptics, curious individuals, and those seeking to improve their mental well-being through meditation and mindfulness practices.
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Mindfulness meditation fosters personal and professional growth by enhancing focus, resilience, and compassion.
Meditation's compounding effect promises a 10% happier life through improved self-awareness, stress management, and focus.
The Way of the Worrier fosters resilience, compassion, and well-being in modern workplaces.
Choiceless awareness fosters emotional regulation and decision-making through non-judgmental observation of one's inner experiences.
Purposeful pauses enhance mental clarity and creativity, countering the modern multitasking mindset.
10% Happier is a memoir by Dan Harris, a TV reporter who embarks on a journey to tame the voice in his head and find inner peace. Through his experiences, Harris discovers the power of mindfulness and meditation, which he claims can make one 10% happier. The book combines personal anecdotes, investigative journalism, and scientific research to make a compelling case for incorporating meditation into daily life.
Dan Harris is an American journalist and television news anchor, best known for his work with ABC News. He is also a mental health advocate, promoting mindfulness and meditation to help people reduce stress and anxiety.
"Think and Grow Rich" is a guide to personal achievement and financial success, outlining key principles such as desire, faith, planning, and persistence. It emphasizes the power of ideas and the human ability to turn these ideas into reality.
In The Next Right Thing geht es darum, Entscheidungen zu treffen und ein sinnvolles Leben zu gestalten, indem man sich darauf konzentriert, in jeder Situation das nächste Richtige zu tun. Es bietet Anleitung und praktische Ratschläge, um die Entscheidungen und Herausforderungen des Lebens zu meistern.
Grenzen handeln davon, persönliche Grenzen zu verstehen und umzusetzen, um das emotionale, geistige und körperliche Wohlbefinden zu schützen, während gleichzeitig gesunde Beziehungen gefördert und persönliches Wachstum ermöglicht wird.
"Mastery" is a self-help book by Robert Greene that explores the process of becoming a master in any field through deliberate practice and immersion, using historical figures as examples.
"Finde dein Ikigai" ist ein Buch, das das japanische Konzept des "Ikigai" untersucht, was grob übersetzt "das Glück, immer beschäftigt zu sein" oder "der eigene Lebenssinn" bedeutet. Die Autoren erläutern, wie das Finden und Verfolgen des eigenen Ikigai Bedeutung, Glück und Sinn im Leben bringen kann. Dabei greifen sie auf Erkenntnisse aus der japanischen Philosophie und dem Lebensstil der Bewohner von Okinawa zurück, die für ihre außergewöhnliche Langlebigkeit bekannt sind.
