Intuitive Eating is a self-care eating framework that focuses on cultivating a healthy relationship with food, mind, and body by listening and responding to the body's internal cues, rather than following external rules or diet plans.
Intuitive Eating is targeted towards individuals seeking to improve their relationship with food, break free from dieting cycles, and develop a healthier approach to eating and body image.
Buy the book
Rejecting the diet mentality and embracing Intuitive Eating can liberate you from food obsessions and promote a healthier relationship with food and your body.
Honoring your hunger fosters a healthier relationship with food and your body by preventing deprivation, cravings, and overeating.
Embracing unconditional eating can foster a healthier relationship with food and prevent binge eating.
Challenging the food police fosters self-acceptance and intuitive eating, liberating individuals from guilt and self-criticism.
The satisfaction factor in healthy eating highlights the significance of pleasure, contentment, and mindfulness for a balanced and enjoyable relationship with food.
Embrace mindful eating to attune to your body's fullness signals, preventing overeating and fostering a healthier relationship with food.
Cultivate self-compassion to overcome emotional eating and enhance overall well-being.
Embrace body diversity and functionality to foster self-esteem, body positivity, and intuitive eating habits.
Focus on exercise enjoyment and energy, not calorie-burning, for a sustainable and healthy workout routine.
Achieve authentic health through gentle nutrition, balancing nourishment and pleasure in your food choices.
Intuitive Eating by Evelyn Tribole and Elyse Resch is a groundbreaking approach to developing a healthy relationship with food, mind, and body. It focuses on listening to the body's internal cues and rejecting the diet mentality. The book is based on ten principles that guide individuals towards a more intuitive and adaptive eating style, promoting psychological and physical well-being.
Evelyn Tribole, M.S., R.D., is a registered dietitian and nutrition therapist with over 35 years of experience. She is a renowned speaker, consultant, and expert in the field of intuitive eating and eating disorder recovery.
"Outlive" is a book by Peter Attia and Bill Gifford that explores the science and art of longevity, providing insights into the mechanisms underlying the aging process and chronic diseases. The authors aim to guide readers on how to extend their lifespan and healthspan, emphasizing the importance of proactive medicine and lifestyle changes.
10% Happier is about the author Dan Harris's personal journey of discovering meditation and mindfulness, and how it helped him become calmer, more focused, and happier by approximately 10%.
"Why We Get Sick" explores the concept of insulin resistance, its role as a common factor in numerous chronic diseases, and how lifestyle changes can prevent or reverse it. It provides a comprehensive understanding of how insulin resistance impacts our health and offers practical, science-based solutions to combat it.
The book The Happiness Project (2009) is about Gretchen Rubin's personal journey to find happiness by implementing small, achievable changes in her daily life. Through her relatable anecdotes and practical advice, she inspires readers to also embark on their own happiness project and live a more fulfilling life.
Die Kraft der Gegenwart ist ein Leitfaden zur spirituellen Erleuchtung, der die Bedeutung des Lebens im gegenwärtigen Moment betont und die Befreiung von der Dominanz des Geistes hervorhebt. Es zielt darauf ab, eine Veränderung im menschlichen Bewusstsein hin zu einem erleuchteteren und friedlicheren Zustand zu erleichtern.
Deep Nutrition offers a science-backed articulation of the importance of traditional foods for our health. It details the power of diet as a strategy for optimizing health, the risks of a modern diet rich in carbohydrates and vegetable oils, and the benefits of transitioning to a wholesome, traditional way of eating.
