Anxiety and worry can be burdensome, but there is a solution found in the teachings of God. According to the scripture in 1 Peter 5:7, it is advised to let go of all worries and give them to God, because He cares deeply and is always watching over us. This sentiment is reinforced in Philippians 4:6-7, which encourages us to replace anxiety with gratitude, and to present our needs to God.

In the book of Matthew, chapter 6, it is highlighted that God takes care of the lilies and the birds, providing them with everything they need. This serves as a reminder that God will also provide for us, eliminating the need for us to worry about basic necessities such as food, drink, or clothing. The focus, instead, should be on seeking God's kingdom first.

The scripture also emphasizes that each day comes with its own challenges, and God is aware of our needs even before we express them. Therefore, there is no need to worry. Instead, we should entrust our paths to the Lord. By giving our worries to God, we are showing trust in Him, which in turn helps to alleviate the burden of worry.

This act of trust brings about a sense of peace that protects both our hearts and minds. This peace, granted by God, serves as a guard against the anxieties and worries that can weigh us down.