Many people often feel detached from their real identities due to traumatic experiences, societal pressures, or the expectations of others, leading to a sense of emotional "homesickness."

The aim here is to help you reconnect with your core values, talents, voice, and purpose in life. This process combines both psychological and spiritual viewpoints, acknowledging that humans are complex beings. This journey is seen as sacred, political, and miraculous, demanding honesty and the avoidance of harmful positivity or distractions.

Personal experiences of disconnection and reconnection are shared, drawing from life as a dark-skinned Black girl and time spent in Liberia. The intention behind sharing this knowledge goes beyond professional roles, aiming to make psychological wellness more accessible. You are referred to as a "cojourner," emphasizing our shared humanity and the fact that no one is alone in feeling disconnected.

Each section includes a reflective activity to help you understand and apply the concepts discussed. You are encouraged to identify a "homecoming activity" that you find nourishing but may have neglected due to stress. By scheduling this activity over the next week, you can start reconnecting with yourself.

The journey is divided into three parts: recognizing signs of emotional homesickness and how to address them; developing long-term skills for self-acceptance; and strategies for overcoming obstacles. The inward journey to your "psychological home" involves embracing your identity despite any difficulties. Discovering wholeness and purpose is what truly makes you feel alive.