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Shirzad Chamine
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โก Free 3min Summary
Positive Intelligence - Summary
"Positive Intelligence" by Shirzad Chamine is a transformative guide that reveals how our minds often sabotage our own success and happiness. Chamine introduces the concept of "Positive Intelligence" (PQ), a measure of the percentage of time our mind serves us as opposed to sabotaging us. Through practical exercises and real-life examples, the book provides actionable steps to improve our PQ, thereby unlocking our true potential. This book is special because it combines insights from neuroscience, positive psychology, and cognitive behavioral therapy to offer a comprehensive approach to personal and professional growth.
Key Ideas
Saboteurs and the Sage
Chamine identifies ten "Saboteurs" that undermine our success, such as the Judge, the Controller, and the Pleaser. He contrasts these with the "Sage," the part of our mind that can handle challenges with a clear and calm perspective. Understanding and managing these internal characters is crucial for improving our Positive Intelligence.
The PQ Brain
The book explains how different parts of our brain are responsible for our Saboteurs and Sage. By strengthening the PQ Brain, we can shift our mental habits from negative to positive. This involves specific exercises that enhance our ability to intercept negative thoughts and replace them with positive ones.
Practical Applications
"Positive Intelligence" is not just theoretical; it offers practical tools and techniques that can be applied in everyday life. From simple mindfulness practices to more complex cognitive exercises, these tools help readers build mental fitness, improve relationships, and enhance performance in both personal and professional settings.
FAQ's
The main concept of "Positive Intelligence" is the idea of PQ, which measures the percentage of time our mind serves us positively versus sabotaging us. The book provides strategies to increase our PQ, thereby enhancing our overall well-being and success.
"Positive Intelligence" is beneficial for anyone looking to overcome self-doubt, improve mental fitness, and achieve personal and professional goals. It is particularly useful for individuals interested in personal development, leadership, and mental health.
"Positive Intelligence" offers a variety of practical tools, including mindfulness practices and cognitive exercises, to help readers build mental fitness, improve relationships, and enhance performance in various aspects of life.
๐ก Full 15min Summary
Frank, a CEO of a publicly traded company, found himself in a predicament when his company lost a significant amount of value during a recession. He was overwhelmed with guilt and despair, to the point of crying in front of his daughter. His senior leadership team was also in a state of guilt, working tirelessly to rectify the situation, but their efforts were in vain.
In search of a solution, Frank turned to the principles of Positive Intelligence. He introduced a new perspective to his team by asking, "What steps should we take now so that in three years, we can look back and say that this crisis was the best thing that ever happened to our company?" Despite initial skepticism, the team began to regularly ponder this question and utilize the tools of Positive Intelligence. This led to a shift in their mindset from one of anxiety and blame to one of curiosity, creativity, and determined action.
In just a few months, the company managed to consolidate its offerings and reconnect with its original value proposition. As a result, the stock recovered. However, for Frank, the most valuable outcome was not the professional and financial recovery, but the increase in his personal peace and happiness. He came to understand that his happiness did not hinge on his success. Instead, he found greater success once he let go of the belief that his happiness was dependent on his achievements.
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