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The Enlightened Sex Manual

David Deida

117 Pages
2007

The Enlightened Sex Manual

Sexual Skills for the Superior Lover

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โšก Free 3min Summary

The Enlightened Sex Manual - Summary

David Deida presents a transformative approach to sexuality that bridges the physical and spiritual realms, offering practical guidance for individuals and couples seeking to deepen their intimate connections. This comprehensive manual explores how conscious sexuality can lead to profound personal growth, emotional healing, and spiritual awakening, moving beyond conventional approaches to sexual pleasure to embrace a more holistic and enlightened understanding of intimate relationships.

Key Ideas

1

The Integration of Breath and Energy

The book emphasizes how conscious breathing techniques can transform sexual experiences by facilitating energy flow throughout the body. By mastering specific breathing patterns and energy circulation methods, practitioners can achieve deeper states of pleasure and connection, while avoiding energy depletion and maintaining vitality.

2

Transcending Physical Limitations

Physical intimacy becomes a gateway to spiritual growth when approached with awareness and intention. The author details how moving beyond mere physical sensation to embrace emotional vulnerability and energetic awareness can lead to profound experiences of unity and spiritual awakening.

3

The Power of Conscious Surrender

Through detailed exploration of surrender and openness, the book demonstrates how releasing control and emotional barriers during intimate encounters can lead to deeper connection and more fulfilling experiences. This includes specific practices for both men and women to develop greater sensitivity and awareness.

FAQ's

Yes, the principles and practices described in the book are applicable to individuals and couples of all sexual orientations. The focus is on energy work and consciousness rather than specific physical arrangements.

While basic practices can be implemented immediately, full mastery of the advanced techniques typically requires consistent practice over several months or years. The author emphasizes that this is a journey of continuous growth rather than a destination.

The book presents a spiritual but non-denominational approach to sexuality. While it incorporates elements of Eastern wisdom traditions, its principles can be integrated with most belief systems as it focuses on universal aspects of human energy and consciousness.

๐Ÿ’ก Full 15min Summary

Breath and openness transform sex into a profound, spiritual experience.
0:00 / 2:17

When you truly open your heart and body to your partner during an intimate moment, it can lead to a deeply spiritual experience. This opening can be achieved through deep relaxation and profound breathing, which in turn, allows energy to flow freely throughout the body, releasing tension and stirring sensuality. The result? A renewed sense of vitality that illuminates each and every cell from within.

However, it's quite common for individuals to carry the burden of stress, anxiety, and emotional scars into these intimate moments which chokes the free flow of energy. This makes the act of love less enjoyable and more of a conduit for negativity. Effective strategies to overcome this issue would involve learning to breathe fully and consciously in order to untangle these knots of resistance, so that love can stream without obstructions.

Striking a fine balance between inhalation and exhalation plays a critical role here. Deep inhalation can channel energy into the genitals, thus increasing arousal while a slow and steady exhalation can disperse this energy evenly through the body, leading to deeper circulation.

Struggles with receiving and surrendering love, as well as achieving full arousal and orgasm, can occur if the balance between breathing in and out is not maintained during the act of love. Therefore, ensuring a balanced, deep breathing technique while making love can amplify the ability to receive and surrender, thus transforming the sexual experience into something far more meaningful.

When lovers use their breath to fully open up as love, embrace each other in their entirety and completely surrender themselves, sex transcends the physical plane. Just like the rhythmic in and out flow of breath, love energy takes a corporeal form, only to dissolve into an ethereal oneness again. This alignment of breath, body, and spirit through intimate connection lets the lovers experience the radiant light of their soul, making their sexual union a truly enlightening experience.

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