Doing the next right thing is a simple yet powerful approach to decision-making, especially when feeling overwhelmed by the multitude of choices we face daily. Research suggests that we make around 35,000 decisions every day, which can lead to decision fatigue and anxiety. Focusing on the next right thing helps alleviate this stress by breaking down complex decisions into smaller, more manageable steps.

In the Gospels, Jesus often provided simple instructions to people after performing miracles, guiding them towards their next right action. This approach can be applied to our own lives, allowing us to make progress without getting lost in the bigger picture or long-term goals.

One study by Cornell University found that people dramatically underestimate the number of daily food decisions they make due to operating on "mindless autopilot." By consciously focusing on the next right thing, we can become more aware of our choices and make better decisions.

The concept of doing the next right thing is also found in The Big Book of Alcoholics Anonymous, where it is advised to pray for guidance and take things one step at a time. This approach has been quoted by influential figures such as Mother Teresa, Martin Luther King Jr., Theodore Roosevelt, and Anne Lamott.

An example of applying this concept is creating a Life Energy List, which helps us intentionally discern our yes and no decisions before the time comes to make them. This preemptive list serves as a helpful filter for future decisions, allowing us to focus on what is essential and make the wisest possible investment of our time and energy.

In summary, doing the next right thing is a practical and effective approach to decision-making that can help reduce anxiety and decision fatigue. By focusing on smaller steps and being mindful of our choices, we can make better decisions and lead a more fulfilling life.