Snackz logo
Positive Intelligence

Shirzad Chamine

241 Pages
2012

Positive Intelligence

Why Only 20% of Teams and Individuals Achieve Their True Potential and how You Can Achieve Yours

Greenleaf Book Group

Below is just an AI summary! If you really want to learn something:

โšก Free 3min Summary

Positive Intelligence - Summary

"Positive Intelligence" by Shirzad Chamine is a transformative guide that reveals how our minds often sabotage our own success and happiness. Chamine introduces the concept of "Positive Intelligence" (PQ), a measure of the percentage of time our mind serves us as opposed to sabotaging us. Through practical exercises and real-life examples, the book provides actionable steps to improve our PQ, thereby unlocking our true potential. This book is special because it combines insights from neuroscience, positive psychology, and cognitive behavioral therapy to offer a comprehensive approach to personal and professional growth.

Key Ideas

1

Saboteurs and the Sage

Chamine identifies ten "Saboteurs" that undermine our success, such as the Judge, the Controller, and the Pleaser. He contrasts these with the "Sage," the part of our mind that can handle challenges with a clear and calm perspective. Understanding and managing these internal characters is crucial for improving our Positive Intelligence.

2

The PQ Brain

The book explains how different parts of our brain are responsible for our Saboteurs and Sage. By strengthening the PQ Brain, we can shift our mental habits from negative to positive. This involves specific exercises that enhance our ability to intercept negative thoughts and replace them with positive ones.

3

Practical Applications

"Positive Intelligence" is not just theoretical; it offers practical tools and techniques that can be applied in everyday life. From simple mindfulness practices to more complex cognitive exercises, these tools help readers build mental fitness, improve relationships, and enhance performance in both personal and professional settings.

FAQ's

The main concept of "Positive Intelligence" is the idea of PQ, which measures the percentage of time our mind serves us positively versus sabotaging us. The book provides strategies to increase our PQ, thereby enhancing our overall well-being and success.

"Positive Intelligence" is beneficial for anyone looking to overcome self-doubt, improve mental fitness, and achieve personal and professional goals. It is particularly useful for individuals interested in personal development, leadership, and mental health.

"Positive Intelligence" offers a variety of practical tools, including mindfulness practices and cognitive exercises, to help readers build mental fitness, improve relationships, and enhance performance in various aspects of life.

๐Ÿ’ก Full 15min Summary

CEO uses Positive Intelligence principles to overcome company crisis and redefine personal success.
0:00 / 1:23

Frank, a CEO of a publicly traded company, found himself in a predicament when his company lost a significant amount of value during a recession. He was overwhelmed with guilt and despair, to the point of crying in front of his daughter. His senior leadership team was also in a state of guilt, working tirelessly to rectify the situation, but their efforts were in vain.

In search of a solution, Frank turned to the principles of Positive Intelligence. He introduced a new perspective to his team by asking, "What steps should we take now so that in three years, we can look back and say that this crisis was the best thing that ever happened to our company?" Despite initial skepticism, the team began to regularly ponder this question and utilize the tools of Positive Intelligence. This led to a shift in their mindset from one of anxiety and blame to one of curiosity, creativity, and determined action.

In just a few months, the company managed to consolidate its offerings and reconnect with its original value proposition. As a result, the stock recovered. However, for Frank, the most valuable outcome was not the professional and financial recovery, but the increase in his personal peace and happiness. He came to understand that his happiness did not hinge on his success. Instead, he found greater success once he let go of the belief that his happiness was dependent on his achievements.

Enjoyed the sneak peak? Get the full summary!

Explore Books

The 6:20 Man

The 6:20 Man

A Thriller

David Baldacci

411 Pages
2022
The First Cat in Space and the Soup of Doom

The First Cat in Space and the Soup of Doom

Mac Barnett

275 Pages
2023
The Count of Monte Cristo Volume 1รขle Comte de Monte-Cristo Tome 1: English-French Parallel Text Edition in Six Volumes

The Count of Monte Cristo Volume 1รขle Comte de Monte-Cristo Tome 1: English-French Parallel Text Edition in Six Volumes

Alexandre Dumas

433 Pages
2010
Moonwalking with Einstein

Moonwalking with Einstein

The Art and Science of Remembering Everything

Joshua Foer

341 Pages
2011
Good Strategy Bad Strategy

Good Strategy Bad Strategy

The Difference and Why It Matters

Richard Rumelt

338 Pages
2011
Neil Armstrong

Neil Armstrong

Rachel Koestler-Grack

52 Pages
2009
The Great Transition

The Great Transition

A Novel

Nick Fuller Googins

352 Pages
2023
Intellectual Property Law

Intellectual Property Law

Commercial, Creative and Industrial Property

Jay Dratler, Jr., Stephen M. McJohn

1386 Pages
2023
The Biz

The Biz

The Basic Business, Legal, and Financial Aspects of the Film Industry in a Digital World

Schuyler M. Moore

0 Pages
2018
Theories of Underdevelopment

Theories of Underdevelopment

Ian Roxborough

198 Pages
1979
Unbroken

Unbroken

A World War II Story of Survival, Resilience, and Redemption

Laura Hillenbrand

497 Pages
2010
Age as Disease

Age as Disease

Anti-Aging Technologies, Sites and Practices

David-Jack Fletcher

349 Pages
2021
All of Me

All of Me

How I Learned to Live with the Many Personalities Sharing My Body

Kim Noble

394 Pages
2012
Kelley Blue Book Consumer Guide Used Car Edition

Kelley Blue Book Consumer Guide Used Car Edition

Consumer Edition

Kelley Blue Book

0 Pages
2016
Story of a Heart

Story of a Heart

Two Families, One Heart, and the Medical Miracle that Saved a Child's Life

Rachel Clarke

256 Pages
2024
Along Came a Spider

Along Came a Spider

(Alex Cross 1)

James Patterson

454 Pages
2017
A River of Golden Bones (The Golden Court, Book 1)

A River of Golden Bones (The Golden Court, Book 1)

A.K. Mulford

421 Pages
2023
The Rise of Tiger Claw (Teenage Mutant Ninja Turtles)

The Rise of Tiger Claw (Teenage Mutant Ninja Turtles)

Nickelodeon Publishing

117 Pages
2016
The Enlightened Sex Manual

The Enlightened Sex Manual

Sexual Skills for the Superior Lover

David Deida

117 Pages
2007
Happy Place

Happy Place

Emily Henry

401 Pages
2023
Good Omens

Good Omens

The Nice and Accurate Prophecies of Agnes Nutter, Witch

Neil Gaiman, Terry Pratchett

434 Pages
2011
With Love, Echo Park

With Love, Echo Park

Laura Taylor Namey

260 Pages
2024
Daniel Kahneman

Daniel Kahneman

A Biography

Blake Stevenson

38 Pages
2017
A Molecule Away from Madness: Tales of the Hijacked Brain

A Molecule Away from Madness: Tales of the Hijacked Brain

Sara Manning Peskin

218 Pages
2022
The Infernal Devices

The Infernal Devices

Clockwork Angel; Clockwork Prince; Clockwork Princess

Cassandra Clare

1485 Pages
2013
Resurrection Men

Resurrection Men

Ian Rankin

484 Pages
2005
The 5 AM Club

The 5 AM Club

Sharma, Robin Shilp Sharma

356 Pages
2018
Summer Love

Summer Love

Subina Bhaแนญแนญarฤฤซ

256 Pages
2015
Machine Learning For Dummies

Machine Learning For Dummies

John Paul Mueller, Luca Massaron

464 Pages
2021
Liquid Love

Liquid Love

On the Frailty of Human Bonds

Zygmunt Bauman

178 Pages
2013

Let's find the best book for you!

Get book summaries directly into your inbox!

Join more than 10,000 readers in our newsletter

Snackz book

Discover the Snackz AI catalogue

Snackz logo

The right book at the right time will change your life.

Get the books directly into your inbox!

โœ… New Release

โœ… Book Recommendation

โœ… Book Summaries

Copyright 2023-2025. All rights reserved.