Snackz logo
The Enlightened Sex Manual

David Deida

117 Pages
2007

The Enlightened Sex Manual

Sexual Skills for the Superior Lover

Sounds True

Below is just an AI summary! If you really want to learn something:

โšก Free 3min Summary

The Enlightened Sex Manual - Summary

David Deida presents a transformative approach to sexuality that bridges the physical and spiritual realms, offering practical guidance for individuals and couples seeking to deepen their intimate connections. This comprehensive manual explores how conscious sexuality can lead to profound personal growth, emotional healing, and spiritual awakening, moving beyond conventional approaches to sexual pleasure to embrace a more holistic and enlightened understanding of intimate relationships.

Key Ideas

1

The Integration of Breath and Energy

The book emphasizes how conscious breathing techniques can transform sexual experiences by facilitating energy flow throughout the body. By mastering specific breathing patterns and energy circulation methods, practitioners can achieve deeper states of pleasure and connection, while avoiding energy depletion and maintaining vitality.

2

Transcending Physical Limitations

Physical intimacy becomes a gateway to spiritual growth when approached with awareness and intention. The author details how moving beyond mere physical sensation to embrace emotional vulnerability and energetic awareness can lead to profound experiences of unity and spiritual awakening.

3

The Power of Conscious Surrender

Through detailed exploration of surrender and openness, the book demonstrates how releasing control and emotional barriers during intimate encounters can lead to deeper connection and more fulfilling experiences. This includes specific practices for both men and women to develop greater sensitivity and awareness.

FAQ's

Yes, the principles and practices described in the book are applicable to individuals and couples of all sexual orientations. The focus is on energy work and consciousness rather than specific physical arrangements.

While basic practices can be implemented immediately, full mastery of the advanced techniques typically requires consistent practice over several months or years. The author emphasizes that this is a journey of continuous growth rather than a destination.

The book presents a spiritual but non-denominational approach to sexuality. While it incorporates elements of Eastern wisdom traditions, its principles can be integrated with most belief systems as it focuses on universal aspects of human energy and consciousness.

๐Ÿ’ก Full 15min Summary

Breath and openness transform sex into a profound, spiritual experience.
0:00 / 2:17

When you truly open your heart and body to your partner during an intimate moment, it can lead to a deeply spiritual experience. This opening can be achieved through deep relaxation and profound breathing, which in turn, allows energy to flow freely throughout the body, releasing tension and stirring sensuality. The result? A renewed sense of vitality that illuminates each and every cell from within.

However, it's quite common for individuals to carry the burden of stress, anxiety, and emotional scars into these intimate moments which chokes the free flow of energy. This makes the act of love less enjoyable and more of a conduit for negativity. Effective strategies to overcome this issue would involve learning to breathe fully and consciously in order to untangle these knots of resistance, so that love can stream without obstructions.

Striking a fine balance between inhalation and exhalation plays a critical role here. Deep inhalation can channel energy into the genitals, thus increasing arousal while a slow and steady exhalation can disperse this energy evenly through the body, leading to deeper circulation.

Struggles with receiving and surrendering love, as well as achieving full arousal and orgasm, can occur if the balance between breathing in and out is not maintained during the act of love. Therefore, ensuring a balanced, deep breathing technique while making love can amplify the ability to receive and surrender, thus transforming the sexual experience into something far more meaningful.

When lovers use their breath to fully open up as love, embrace each other in their entirety and completely surrender themselves, sex transcends the physical plane. Just like the rhythmic in and out flow of breath, love energy takes a corporeal form, only to dissolve into an ethereal oneness again. This alignment of breath, body, and spirit through intimate connection lets the lovers experience the radiant light of their soul, making their sexual union a truly enlightening experience.

Enjoyed the sneak peak? Get the full summary!

Explore Books

The Wretched of the Earth

The Wretched of the Earth

Frantz Fanon

328 Pages
2007
Weather For Dummies

Weather For Dummies

John D. Cox

384 Pages
2021
A Scandal in Bohemia

A Scandal in Bohemia

Seven Sherlock Holmes Stories

Arthur Conan Doyle

88 Pages
1981
The Great Transition

The Great Transition

A Novel

Nick Fuller Googins

352 Pages
2023
They Called Us Exceptional

They Called Us Exceptional

And Other Lies That Raised Us

Prachi Gupta

289 Pages
2024
The Wind-Up Bird Chronicle

The Wind-Up Bird Chronicle

Haruki Murakami

827 Pages
2011
Starling House

Starling House

A Reese Witherspoon Book Club Pick that is the perfect dark Gothic fairytale for autumn!

Alix E. Harrow

392 Pages
2023
No Way to Behave at a Funeral

No Way to Behave at a Funeral

A Tale of Personal Loss through Suicide

Noel Braun

251 Pages
2018
The Count of Monte Cristo Volume 1รขle Comte de Monte-Cristo Tome 1: English-French Parallel Text Edition in Six Volumes

The Count of Monte Cristo Volume 1รขle Comte de Monte-Cristo Tome 1: English-French Parallel Text Edition in Six Volumes

Alexandre Dumas

433 Pages
2010
The Language of Breath

The Language of Breath

Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices

Jesse Coomer

239 Pages
2023
A Molecule Away from Madness: Tales of the Hijacked Brain

A Molecule Away from Madness: Tales of the Hijacked Brain

Sara Manning Peskin

218 Pages
2022
Find Your Why

Find Your Why

A Practical Guide for Discovering Purpose for You and Your Team

Simon Sinek, David Mead, Peter Docker

258 Pages
2017
Time Wise

Time Wise

Productivity Secrets of the World's Most Successful People

Amantha Imber

243 Pages
2023
Holy Silence

Holy Silence

J. Brent Bill

159 Pages
2016
The Hidden Girl

The Hidden Girl

Lucinda Riley

0 Pages
2024
With Love, Echo Park

With Love, Echo Park

Laura Taylor Namey

260 Pages
2024
What Matters Now

What Matters Now

How to Win in a World of Relentless Change, Ferocious Competition, and Unstoppable Innovation

Gary Hamel

308 Pages
2012
The Lorax

The Lorax

Dr. Seuss

72 Pages
2013
She Comes First

She Comes First

The Thinking Man's Guide to Pleasuring a Woman

Ian Kerner

0 Pages
2019
Loose-Leaf for Strategic Management

Loose-Leaf for Strategic Management

Frank T. Rothaermel

576 Pages
2020
A River of Golden Bones (The Golden Court, Book 1)

A River of Golden Bones (The Golden Court, Book 1)

A.K. Mulford

421 Pages
2023
You Are a Badass

You Are a Badass

How to Stop Doubting Your Greatness and Start Living an Awesome Life

Jen Sincero

196 Pages
2016
GO TELL IT ON THE MOUNTAIN

GO TELL IT ON THE MOUNTAIN

JAMES BALDWIN

230 Pages
1953
The Plot Against America

The Plot Against America

Philip Roth

52 Pages
2010
The Infernal Devices

The Infernal Devices

Clockwork Angel; Clockwork Prince; Clockwork Princess

Cassandra Clare

1485 Pages
2013
Not in Love

Not in Love

Ali Hazelwood

401 Pages
2024
Good Strategy Bad Strategy

Good Strategy Bad Strategy

The Difference and Why It Matters

Richard Rumelt

338 Pages
2011
Moonwalking with Einstein

Moonwalking with Einstein

The Art and Science of Remembering Everything

Joshua Foer

341 Pages
2011
The Echo of Old Books

The Echo of Old Books

A Novel

Barbara Davis

0 Pages
2023
Summer Love

Summer Love

Subina Bhaแนญแนญarฤฤซ

256 Pages
2015

Let's find the best book for you!

Get book summaries directly into your inbox!

Join more than 10,000 readers in our newsletter

Snackz book

Discover the Snackz AI catalogue

Snackz logo

The right book at the right time will change your life.

Get the books directly into your inbox!

โœ… New Release

โœ… Book Recommendation

โœ… Book Summaries

Copyright 2023-2025. All rights reserved.