Health and wellness have turned into a modern obsession, with industries relentlessly promoting the pursuit of improvement. However, despite the immense resources available, overall health is declining. There's an increase in chronic physical and mental illnesses. This isn't due to a lack of information or technology, but rather a limited perspective. What is often deemed "normal" today is neither healthy nor natural. Society’s definition of normality frequently clashes with our inherent needs, leading to damage. If illness were viewed not as an anomaly but as a typical outcome of unfavorable conditions, it would transform our approach to health. This shift would highlight areas where society has faltered, challenging current beliefs.

The prevailing medical model simplifies complex events to mere biology and separates the mind from the body, disregarding substantial evidence that they are inseparably linked. Health is a result of the entirety of lived experiences. Research confirms that physical and mental well-being are deeply connected to our emotions, perceptions, beliefs, and the fulfillment of basic needs. Modern life often overlooks trauma, which is a significant factor in many health issues. Healing starts by debunking the myths of normality and understanding that health outcomes can be changed. Recognizing reality as it is propels us back to what nature intends for us. This opportunity is not just for individuals but for society as a whole. To improve collective health, a new vision of normality that fosters our best selves is essential. Though demanding, with clarity, a healthier world is achievable.