Redefining bravery involves embracing vulnerability, emotional openness, and acknowledging our insecurities and weaknesses. Traditionally, bravery has been associated with fearlessness, physical strength, and courage. However, true bravery also encompasses self-awareness and the willingness to face our emotional struggles.

Research professor and author Brené Brown highlights the importance of vulnerability in redefining bravery. In one of its earliest forms, the word "courage" meant "to speak one's mind by telling all one's heart." Over time, this definition has shifted, and courage is now more synonymous with being heroic. Brown argues that speaking honestly and openly about our feelings and experiences is the true definition of courage.

An example of this redefined bravery can be seen in the story of a group of men in their thirties who went on a retreat to explore their emotions and vulnerabilities. By diving into their insecurities and fears, they were able to redefine bravery as not just physical feats, but also as the courage to take risks with their hearts.

Another example is the story of a young man who, despite being afraid of heights, decided to jump off a bridge to prove his bravery to his friends. This act of facing his fear demonstrated that bravery can coexist with fear, and that one can be both afraid and brave at the same time.

In conclusion, redefining bravery involves recognizing that vulnerability, emotional openness, and acknowledging our insecurities are essential aspects of true courage. By embracing these qualities, we can redefine bravery as not just physical strength and fearlessness, but also as the willingness to face our emotional struggles and grow as individuals.