"Aware" is a book that delves into the science of self-awareness and meditation, offering practical guidance on how to strengthen attention, improve emotional regulation, and increase overall well-being.
The target group for the book "Aware" is likely individuals interested in mindfulness, meditation, and personal growth.
Buy the bookThe Wheel of Awareness is a mindfulness practice that cultivates presence and wellbeing.
The Wheel of Awareness cultivates kindness, compassion, and empathy, fostering neural integration and human flourishing through mindful interconnection.
The mind is a product of energy flow and probability, suggesting this perspective can illuminate the mechanisms of consciousness and meditative practices.
Mindfulness and balanced attention can unlock a state of pure awareness offering access to an expansive realm of untapped possibilities.
The Wheel of Awareness supports wellbeing by enabling consciousness integration across diverse situations - from parenting to trauma to careers.
Cultivating presence through mindfulness and the Wheel of Awareness can unlock the realm of possibilities, transforming health, relationships, and purpose, and enabling us to lead from within.
"Aware" by Dr. Daniel Siegel is a comprehensive guide to understanding the science behind meditation and mindfulness. The book explores the concept of the "Wheel of Awareness," a metaphorical wheel that represents the mind and its various functions. Dr. Siegel explains how integrating different parts of the brain through meditation can lead to improved mental health, better relationships, and overall well-being. He provides practical exercises and techniques to help readers cultivate a more mindful and balanced life.
Dr. Daniel Siegel is a renowned psychiatrist and clinical professor of psychiatry at the UCLA School of Medicine. He is also the executive director of the Mindsight Institute, focusing on the development of mindsight, which is the ability to perceive one's own mind.
Originals erforscht, wie Einzelpersonen neue Ideen pflegen und fördern können, indem sie gängige Mythen über Kreativität und Erfolg entlarven und Einblicke geben, wie man Originalität im persönlichen und beruflichen Leben fördert.
Super Attractor is about tapping into one's inner power and spiritual connection to effortlessly attract desired outcomes in life, while becoming a force of love and positivity in the world.
"Goodbye Herzschmerz" ist ein Ratgeber von Elena-Katharina Sohn, der Strategien und Übungen bietet, um mit Liebeskummer umzugehen und ihn zu überwinden.
The 5 Love Languages is a book that explores the concept that people have different ways of receiving and expressing love, categorized into five distinct languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. The book aims to help couples understand and speak their partner's primary love language to enhance their relationship and emotional connection.