Code Red - Book Summary (2024)

The menstrual cycle is not just a biological process, but a cycle of ever-changing spiritual, emotional, and creative energy. It's a roadmap that leads to the very essence of a woman. Each phase of the cycle holds information, emotions, and spiritual and creative insight. By charting these changes, women can identify patterns and use them to their advantage. For instance, during the premenstrual phase, a woman might become more truthful and her writing might flow more easily. This is due to the creative cosmic nudge that is more prominent during this phase.

The menstrual cycle is also a cycle of energy levels, moods, and needs. The first half of the cycle, the follicular phase, is typically a time for big energy and creativity. The second half, the luteal phase, is a time when a woman begins to move inward and may crave quiet and contemplation.

Understanding and embracing the menstrual cycle can lead to personal growth and self-discovery. It can help women to become more accepting of their bodies and their tendencies, articulate their experiences, and live their lives in ways that feel good and meaningful. For example, one woman wrote a book in complete sync with the gifts of her own menstrual cycle. She found that during her premenstrual phase, her writing became much more from the heart and the words flowed much easier.

In conclusion, the menstrual cycle is a powerful tool for self-care and self-discovery. By understanding and embracing it, women can unlock their monthly superpowers and create a life that honors their rhythmic and cyclic nature.

"Code Red" by Lisa Lister is a guide for women to understand, embrace, and harness the power of their menstrual cycle. The book encourages women to chart their cycle, understand the different phases, and use this knowledge to enhance their lives. Lister argues that the menstrual cycle is not a burden but a source of power and wisdom that can be used to create a fulfilling life.

10 Actions to Implement:

1. Chart Your Cycle: Start by noting down the start and end dates of your period, your mood, energy levels, and any other significant changes you notice.

2. Understand the Phases: Learn about the four phases of the menstrual cycle - pre-ovulation, ovulation, premenstruation, and menstruation - and how they affect your body and mind.

3. Embrace Your Cycle: Instead of viewing your cycle as a burden, see it as a source of power and wisdom.

4. Align Your Life with Your Cycle: Try to align your activities with your cycle. For example, plan important meetings or events during the phases when you feel most energetic and confident.

5. Create a Menstrual Medicine Box: Gather items that comfort and soothe you during your period, such as a hot water bottle, herbal teas, or a favorite book.

6. Practice Self-Care: Prioritize self-care during your cycle, especially during menstruation. This could include taking time for relaxation, eating nourishing foods, or practicing gentle exercise.

7. Communicate with Others: Share your knowledge about your cycle with your partner, family, or friends. This can help them understand and support you better.

8. Use Your Cycle for Self-Discovery: Use the insights gained from charting your cycle for self-discovery and personal growth.

9. Practice the Hare Pose: This yoga pose can help alleviate pain during ovulation and promote relaxation.

10. Read More: Lister recommends several books for further reading on the subject of menstrual health and women's empowerment.