Insulin resistance is a prevalent chronic disorder that can lead to a multitude of diseases. It is a condition where the body's cells stop responding to insulin, a hormone that regulates blood sugar levels. This results in higher than normal blood insulin levels, and the insulin often doesn't work as effectively. Insulin resistance is not just a precursor to type 2 diabetes, but it is also directly linked to various other health conditions such as high blood pressure, high cholesterol, arterial plaques, and more.

Research has shown that insulin resistance is present in almost every chronic disease. For instance, a study found that half of all US adults and roughly one in three Americans are known to have insulin resistance. This number could be as high as 88% of adults. The International Diabetes Federation also reported that the number of cases of insulin resistance worldwide has doubled in the past three decades and is likely to double again in less than two more.

Despite the alarming statistics, there is hope. Scientific evidence suggests that insulin resistance can be prevented and even reversed. This can be achieved through lifestyle changes such as diet and exercise, which can effectively reduce the risk of developing insulin resistance and even remove it after it has developed. The key is to arm oneself with the knowledge of how to prevent and reverse insulin resistance, which is based on sound and published evidence.