STRIVE isn't just the title, it's an acronym representing Williams' eight-step strategy for sustainable self-improvement. While the specifics remain unclear until the book's release, this approach emphasizes making small, consistent changes to build healthy habits. It promises to be less about drastic overhauls and more about achieving lasting transformation through mindful daily practices.

Williams emphasizes that success isn't just about pushing yourself to the limit. She advocates for a balanced approach, blending physical fitness with mental well-being. This suggests the book will offer insights into her personal routines for managing stress, maintaining mental clarity, and cultivating a positive mindset.

Diagnosed with Sjögren's syndrome, an autoimmune disease, Williams faced a formidable opponent off the court. 'Strive' delves into how she navigated this challenging period, turning adversity into fuel for growth. Readers can expect practical advice on building resilience, adapting to unforeseen circumstances, and finding strength amidst struggles.